Tuesday 3 January 2017

New Year's Resolutions

New Year's Resolutions
There is much talk this time of year about making resolutions, usually related to living better and healthier.  Gym memberships and attendance spike.  Diet plans are purchased.  New recipes are downloaded and printed.  How do we make these resolutions last past the month of January?  By making it a habit.  Get it into your regular routine so that it is the default action you take, so you do it without having to make a fresh decision each time.  We at Peak City Gardens are here to help by making it easy for our neighbors in the Colorado Springs area to buy local, healthy produce. Put in your order and your food will show up on your doorstep the next afternoon.  Or if you're out and about, stop by the warehouse and pick it up.  Tours are free and we're glad to see you!

This week's harvest

Did you know?
The longer food sits the more it decreases in nutritional value. (source).

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